Gateway To Athleticism

Come Fly With Us!

Cody G, pumping some Iron!

Back to Work after little Vacation. LETS WORK BOYS!

I coached my first season at the Gateway Flag football League the Fall of 2017 and I am so proud of my team we won the championship!

But what I love more is to know that I gave them confidence and a strong will to take this serious but still have fun! And we definitely did have a lot of fun :)
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Why Speed and Agility Training is Important:
Speed and agility training is not exclusively for sport-specific athletes. People of ALL FITNESS LEVEL can develop their functional strength, increase core stability and improve the way they move with speed and agility training. It's not about WHAT you...

Why is SPEED and AGILITY important in soccer?

Agility is required to either match or outclass your opponents individually.

One has to adjust his movement in less than split second to take advantage of the space.

Man marking: Marking is one of the toughest tasks. Players constantly move to los...

Why is SPEED and AGILITY important in baseball?

When it comes to baseball, speed and agility are important on both sides of the field. From a defensive standpoint, speed is very important in the outfield where hit balls must be retrieved quickly, and the same is required in the infield over shor...

Why is SPEED and AGILITY important in tennis?

A tennis player must be able to respond to different sorts of signals, move quickly, with constant changes in direction in order to become a successful athlete.
Therefore, it makes perfect sense to combine speed and agility training.
The combined ap...

Why is speed and agility important in football?

Such is the intensity of American football—a grueling and physically demanding sport that requires more than just brute force. Speed in American football is an essential skill required of each player. Speed is not limited to sprinting—players need...